In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Announcements New cycle starts this week. Called “Crazy Nights” this focuses on the skill of the Snatch, gymnastic pushing and builds upon our OHS and
Announcements New cycle starts this week. Called “Crazy Nights” this focuses on the skill of the Snatch, gymnastic pushing and builds upon our OHS and
Announcements New cycle starts this week. Called “Crazy Nights” this focuses on the skill of the Snatch, gymnastic pushing and builds upon our OHS and
CrossFit Shropshire – CrossFit Warm up/Skill Transfer 400m Run (No Measure) Run 400m not for time. B lower body mobility 1a (No Measure) -Hip rotations
CrossFit Shropshire – CrossFit Warm up/Skill Transfer 400m Run (No Measure) Run 400m not for time. B lower body mobility 1a (No Measure) -Hip rotations
CrossFit Shropshire – CrossFit Warm up/Skill Transfer 400m Run (No Measure) Run 400m not for time. B lower body mobility 1a (No Measure) -Hip rotations
CrossFit Shropshire – CrossFit Warm up/Skill Transfer 400m Run (No Measure) Run 400m not for time. B lower body mobility 1a (No Measure) -Hip rotations
We had a good time in June. The Oly lifting classes were ramped up by the addition of Louis to the coaching team (so were
CrossFit Shropshire – CrossFit Warm up/Skill Transfer 400m Run (No Measure) Run 400m not for time. B lower body mobility 1a (No Measure) -Hip rotations
CrossFit Shropshire – CrossFit Warm up/Skill Transfer 400m Run (No Measure) Run 400m not for time. B lower body mobility 1a (No Measure) -Hip rotations
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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