15.5 Gainful
CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) 3 sets of: 20 Med Ball Deadbugs Rest 30 secs 15 Copenhagen
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) 3 sets of: 20 Med Ball Deadbugs Rest 30 secs 15 Copenhagen
CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) 2 sets of: 5 L/5 R Single Arm Ring Rows- 2111 tempo
CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) 2 sets of: Perform 30 secs on each of the following movements:
CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) Band Distracted Hip Flexor Stretch, 60 secs per side Butterfly Pulse, 30
CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) Burgner Warm Up Snatch Balances Strength Metcon (No Measure) Hang Snatch 1-1-1-1,
CrossFit Shropshire – CrossFit View Public Whiteboard Rest Day Complete the below or if you recover on a different day hit a previous wod Metcon
CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) 2 sets of: Perform 30 secs on each of the following movements:
CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) Overhead Movement Prep — then — Every 1:30 for 4:30: 5 Clean
CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) 3 sets of: 20 Med Ball Deadbugs Rest 30 secs 15 Copenhagen
CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) Couch Stretch, 60-90 secs per side 5-10 Wall Slides- sloooooow reps Calf
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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