In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) Banded Scarecrow, 30 secs each position Banded Hamstring Flossing, 30-60 secs each
CrossFit Shropshire – CrossFit View Public Whiteboard Rest Day Complete the below or if you recover on a different day hit a previous wod Metcon
CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) 2 sets: 15 Band Pull Aparts Forward Bear Crawl, 20 yd Backward
Announcements Save the date, Wine+Wod 28th Feb! Friday evening workout and social. CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure)
Announcements Save the date, Wine+Wod 28th Feb! Friday evening workout and social. CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure)
Announcements Save the date, Wine+Wod 28th Feb! Friday evening workout and social. CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure)
Announcements Save the date, Wine+Wod 28th Feb! Friday evening workout and social. CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure)
Announcements Save the date, Wine+Wod 28th Feb! Friday evening workout and social. CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure)
Announcements Save the date, Wine+Wod 28th Feb! Friday evening workout and social. CrossFit Shropshire – CrossFit View Public Whiteboard Rest Day Complete the below or
CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) 5 Deep Squat Progressions Band Distracted Ankle Pulse, 30 secs per side
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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