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The Power of Personal Training vs Group Classes

When it comes to achieving your fitness goals, choosing the right training approach is essential. With its focus on functional movements and high-intensity workouts, CrossFit Shropshire offers two options: personal training and group classes.

In this blog, we will explore the benefits of these two training methods, emphasising the advantages of personal training for those seeking a more personalized and intimate training experience.

Personal Training: Tailored to Your Needs

Personal training at CrossFit Shropshire offers a unique opportunity to work closely with a qualified trainer who can create a program specifically tailored to your individual needs and goals. Whether you are a beginner or an experienced athlete, the personal training sessions are designed to address your strengths, weaknesses, and areas of improvement.

One-on-One Guidance

The personal training sessions at CrossFit Shropshire provide you with undivided attention from a dedicated coach. With a coaching ratio of 1:1, you can expect personalised instruction, form correction, and motivation throughout your entire workout. This level of guidance ensures that you perform exercises correctly, minimizing the risk of injury while maximizing your results.

Flexibility and Convenience

Another significant advantage of personal training is the flexibility it offers. Unlike group classes, where you must adhere to a predetermined schedule, personal training allows you to choose the time and frequency of your sessions. This flexibility ensures that your fitness routine seamlessly fits into your busy lifestyle, enabling you to stay committed and motivated.

Intimate Training with a Friend

For those who prefer a more intimate training experience but still want to share the journey with a friend, CrossFit Shropshire offers the option to combine personal training sessions. This allows you and your friend to work together with the coach, benefiting from personalized attention while enjoying the support and camaraderie that comes from training alongside a familiar face.

Efficient Progression

With personal training, you have the advantage of a coach who closely monitors your progress and adjusts your workouts accordingly. This personalised attention helps you set realistic goals, track your achievements, and make necessary adjustments to your training regimen. The trainer’s expertise and guidance ensure that you continually challenge yourself, making progress at a pace that is appropriate for you.

Accountability and Motivation

One of the key benefits of personal training is the accountability it provides. Having a dedicated coach who expects your presence at each session can be a powerful motivator to stay committed to your fitness goals. Your trainer will provide encouragement, celebrate your milestones, and push you beyond your comfort zone, inspiring you to achieve more than you thought possible.

Privacy and Focus

If you prefer to train in a more private and focused environment, personal training at CrossFit Shropshire is the perfect choice. Unlike group classes, where distractions may arise, personal training sessions provide a space where you can concentrate solely on your workout. This focused environment allows you to make the most out of each training session, improving your overall performance and efficiency.

It’s All About What’s Best For you

Choosing between personal training and group classes at CrossFit Shropshire depends on your fitness goals, preferences, and training style. While group classes can offer a sense of community and friendly competition, personal training provides a personalized and intimate training experience with tailored workouts and individual attention.

Whether you’re a beginner seeking guidance or an experienced athlete looking to elevate your fitness journey, the benefits of personal training at CrossFit Shropshire are undeniable. Embrace the power of one-on-one coaching, and watch as your fitness goals become a reality.


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