In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
For April 15 we will be focusing on completing a Ring Muscle Up through progression movements.
3 Muscle up progressions
– Holding False Grip
– Ring Dips
– Transition / Support
4 False grip pull ups (Rings)
6 Handstand shoulder press (90 degrees)
4 RFT
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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