CrossFit Shropshire – CrossFit/Gymnastics
For April 15 we will be focusing on completing a Ring Muscle Up through progression movements.
Shoulder Mobility with bands (No Measure)
Muscle-ups (Aim – 1 full rep)
3 Muscle up progressions
– Holding False Grip
– Ring Dips
– Transition / Support
Metcon (Time)
4 False grip pull ups (Rings)
6 Handstand shoulder press (90 degrees)
4 RFT
