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The Mighty Muscle Up

CrossFit Shropshire – CrossFit/Gymnastics

For April 15 we will be focusing on completing a Ring Muscle Up through progression movements.

Shoulder Mobility with bands (No Measure)

Muscle-ups (Aim – 1 full rep)

3 Muscle up progressions

– Holding False Grip

– Ring Dips

– Transition / Support

Metcon (Time)

4 False grip pull ups (Rings)

6 Handstand shoulder press (90 degrees)



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