Summer Fitness Activities to Keep Your Kids Active and Healthy

As the summer season approaches, it’s the perfect time to get your kids engaged in fitness activities like crossfit kids, that will keep them active and healthy. From young children to teenagers, there are various options to suit different age groups and interests. In this blog, we’ll explore summer fitness activities for different age ranges, ensuring that your kids stay active, have fun, and develop essential physical skills

Age appropriate activities

1. Skip, Hop, and Jump (3-6 years):
   For younger kids aged three to six, it’s important to focus on activities that are fun and promote the development of motor skills. Skipping, hopping, and jumping exercises can be introduced through games and challenges. Set up a mini obstacle course in your backyard or local park, incorporating activities like climbing, balancing, and jumping. Additionally, swimming lessons provide an excellent opportunity for water-based fitness, helping children become confident in the water while building strength and coordination.
2. Team Sports and Individual Activities (6-12 years):
   As children grow older, they may develop individual interests and preferences. Encourage them to explore team sports like basketball, soccer, or volleyball if they enjoy healthy competition and working with others. Alternatively, if they prefer individual activities, options like dancing, running, or track and field exercises can be pursued. It’s essential to guide them towards activities that suit their abilities and personality, promoting their self-esteem and critical thinking skills.
3. Organized Sports (Teens):
   For teenagers, summer provides an opportunity to work on conditioning and skill development for high school sports. Many schools offer sports exploration camps where teens can discover their interests and talents in different sports. Swimming programs such as junior lifeguard training not only enhance cardiovascular fitness but also teach lifesaving skills. Cycling and hiking are great options for teens who prefer outdoor adventures while getting a healthy dose of cardio.

Summer Kids Fitness

Summer is a wonderful time to engage your kids in fitness activities that promote their physical development and overall well-being. By tailoring the activities to their age, interests, and abilities, you can ensure they stay active and have fun during the summer months. From skipping and climbing for young children to team sports and individual activities for older kids, and organized sports for teenagers, there are numerous options to explore. So, embrace the summer season, get your kids moving, and create lasting memories while fostering a lifelong love for fitness and an active lifestyle.

Home Sports Day

As we suggested in our previous blog in this series How to keep your kids active in the summer, we said a home sports day is a great activity. Here are some age-appropriate games you can incorporate into a home sports day for different age groups:

1. 3-6 years:

• Egg and Spoon Race: Set up a designated course in your backyard and have kids balance an egg on a spoon while racing to the finish line.
• Bean Bag Toss: Create targets using buckets or hula hoops and have children take turns throwing bean bags to score points.
• Mini Obstacle Course: Set up a series of small obstacles like cones to crawl under, stepping stones to hop on, and a mini balance beam to cross.

1. 6-12 years:

• Three-Legged Race: Pair up kids and have them tie one leg to their partner’s leg. They must work together to race to the finish line.
• Tug-of-War: Divide children into two teams and have them engage in a friendly tug-of-war competition using a rope.
• Relay Races: Set up relay stations where each team member completes a specific task, such as running, hopping, or carrying an object before passing the baton to the next teammate.

1. Teens:

• Capture the Flag: Divide teens into two teams and set up designated territories for each team. The objective is to capture the other team’s flag without getting caught.
• Basketball Shootout: Set up a basketball hoop and have teens take turns shooting from different distances. Keep track of points to determine the winner.
• Fitness Circuit: Create a circuit of fitness stations with activities like push-ups, squats, burpees, and jumping jacks. Each teen rotates through the stations for a set amount of time.

Remember to adapt the games based on the available space and resources in your back garden. Safety should be a priority, so provide clear instructions, supervise the activities, and ensure proper warm-up and cool-down sessions. These age-appropriate games will add excitement and friendly competition to your home sports day, keeping everyone active and engaged.

For home crossfit kids workouts please read this blog post.

CrossFit Shropshire Summer Kids Camp

As part of our summer fitness offerings, we are excited to introduce our Kids Summer Camp at CrossFit Shropshire. Designed for two age groups, Box Kids (7-11-year-olds) and Box Beasts (11-15-year-olds), our camp provides a unique and engaging experience for children and teenagers looking to stay active and have fun during the summer break.

Box Kids

Our Box Kids Summer Camp is tailored specifically for 7-11-year-olds, offering a combination of fitness activities, skill development, and team-building exercises. Under the guidance of our experienced coaches, participants will engage in age-appropriate workouts, games, and challenges that promote strength, coordination, and overall fitness. The camp is designed to ensure a safe and supportive environment where kids can learn, grow, and develop a love for fitness.

Box Beasts Summer Camp

For 11-15-year-olds, our Box Beasts Summer Camp offers a more advanced level of training and challenges. This camp focuses on building strength, agility, and endurance through dynamic workouts and skill-based exercises. Participants will have the opportunity to develop their athletic abilities, improve their technique, and enhance their overall performance in a supportive and motivating environment.

1:1 Personal Training

In addition to our summer camps, we also offer personalized 1:1 personal training sessions for individuals of all ages. Whether you’re looking to kickstart your fitness journey, improve specific skills, or work towards personal goals. Our experienced trainers will create a customized program tailored to your needs. From older adults looking to maintain their health and mobility to younger individuals seeking sport-specific training, our 1:1 sessions provide personalized attention and guidance.

At CrossFit Shropshire, we believe in providing comprehensive fitness solutions for individuals of all ages and abilities. Our Kids Summer Camps, including Box Kids and Box Beasts, offer engaging and age-appropriate activities to keep children and teenagers active and motivated. Additionally, our 1:1 personal training sessions cater to the unique goals and requirements of older and younger individuals, ensuring that everyone receives the support and guidance they need to achieve their desired fitness outcomes.

Join us this summer and experience the transformative power of our Kids Summer Camps and personalized training sessions at CrossFit Shropshire.