In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Movement patterns to increase agility!
Kettle bell trio:
10 Lunge pendulum swing
8 KB jump
6 KB burpee
Complete as many rounds in 10mins
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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