CrossFit Shropshire – CrossFit/Gymnastics
Ladders (No Measure)
Movement patterns to increase agility!
Metcon (Time)
Kettle bell trio:
10 Lunge pendulum swing
8 KB jump
6 KB burpee
Complete as many rounds in 10mins
Movement patterns to increase agility!
Kettle bell trio:
10 Lunge pendulum swing
8 KB jump
6 KB burpee
Complete as many rounds in 10mins
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