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HB4.2 Angie WOD


[accordion title=”Warm Up/ Skill Transfer”]
-Run 200m @ 90-98 cadence
-5-15 reps
Pull Ups
Press Ups
Sit Ups

MWOD/GOat work

Then Row 1-5:00 increase intensity and include some sprints then rest 1-3:00


[accordion title=”S&C WOD”]
For time
100 Pull ups
100 Press ups
100 Sit ups
100 Squats

[accordion title=”Assistance”]
Tall Clean 75% 1RM x2 x5
[accordion title=”Cool Down”]
-Immediately run 200m post workout. Focus on good skill for the duration of this run.
[accordion title=”Intent”]
Big task of bodyweight movements here. This will test your skill and conditioning to move your own bodyweight.



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