5.2 Hell or Hallelujah
Announcements Final Week of H or H. Retest the barbell: TGU, single arm OHS and single arm snatch please. If you can’t make Thursday do
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Announcements Final Week of H or H. Retest the barbell: TGU, single arm OHS and single arm snatch please. If you can’t make Thursday do
Announcements Final Week of H or H. Retest the barbell: TGU, single arm OHS and single arm snatch please. If you can’t make Thursday do
CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as
CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as
CrossFit Shropshire – CrossFit Thursday is Powerlifting/Assistance day. Complete all of the assistance work and the Power Lifting workout and then a wod at the
CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as
CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as
CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as
CrossFit Shropshire – CrossFit Sunday is Olympic Lifting/Assistance day. Complete all of the assistance work and the Oly Skill/work and most of all recover! Warm-up
CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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