In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Yum’s EMON
4 rounds not timed:
10x KB Front rack Step up
10x KB Overhead Reverse Lunge
15x Sledge Hammer Slam
12 min. AMRAP:
10x Power Snatch (95/65)
10x Toe to Bar
30x Double Under
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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