CrossFit Shropshire – CrossFit
Strength
Shoulder Press (4×3 @ 90% of last weeks 3RM + 2.5-7.5kg)
Metcon
Metcon (Time)
With a partner, complete for time and meters:
A)-100x Curtis -P
B)-Max Meters row
*Switch when needed.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
With a partner, complete for time and meters:
A)-100x Curtis -P
B)-Max Meters row
*Switch when needed.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy