Announcements
Important Info 1: Yoga is on Tuesdays 1900-2000hrs, only £6 paid to Lydia.
Important Info 2: Get on and Row 250m for time this week. It is the cycle test.
CrossFit Shropshire – CrossFit
Stamina
Metcon
Metcon (No Measure)
3 Rounds
8x Goblet Squats @ 12kg
4x Squat Jumps
8x Push Ups
4x Clapping Push Ups
4x 40-Foot Shuttles
-Instep Stretch
-Lat + Pec Stretch
Metcon (No Measure)
6 Rounds:
TAC SEPA 10m Sprint from Prone
Rest 30 Seconds
6 rounds:
TAC SEPA 10m Sprint from Prone wearing Weight Vest/IBA + 10# Sledge or Dumbbell Rest 30 Seconds
Metcon (Time)
4 RFT
2x Rounds of Cindy
4x Shuttle Run 20m
20x sit ups
