Announcements
Important Info 1: Yoga is on Tuesdays 1900-2000hrs, only £6 paid to Lydia.
Important Info 2: Get on and Row 250m for time this week. It is the cycle test.
CrossFit Shropshire – CrossFit
Metcon
Metcon (Time)
Team Monster Mash, this week who would like to plan it?
Meet at the box for 1000hrs for the weekly, everyone in, team building wod.
