CrossFit Shropshire – CrossFit
Strength
Back Squat (4×5 AHAP +5kg per set onto this week.)
Metcon
Metcon (AMRAP – Rounds and Reps)
5 min. AMRAP:
10x Deadlift (205/155)
10x Pull ups
3 min. Rest then:
5 min. AMRAP:
10x Burpee
20x Sit ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
5 min. AMRAP:
10x Deadlift (205/155)
10x Pull ups
3 min. Rest then:
5 min. AMRAP:
10x Burpee
20x Sit ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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