In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Barbell Conditioning
For Time:
10 Snatches
10 Thrusters
10 Clean & Jerks
Use one barbell, rx is 185/135lb. He plan is heavy but move safely and well above heavy loads.
3 Rounds NFT:
25m Sand Bag Bicep carry Walking Lunge
25m Sand Bag Bicep Carry
8x SBGU (4/side)
10x Burpee- Pull up
5 rounds for time:
10x Power Clean (135/95)
15x Pull up
30x Double Under
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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