CrossFit Shropshire – CrossFit
Strength
Metcon (No Measure)
5x
:20 Side plank (Right)
:20 Side plank (Left)
:20 Rest
Metcon (No Measure)
10 min. EMOM:
Even- 3-5 Deficit HSPU
Odd- 5-7 Dead hang Ring pull up
Metcon
Metcon (AMRAP – Reps)
In teams of 2
complete for rounds:
20 min AMRAP:
A) 5x Man Maker + 3 grinder length farmer carry.
B) Max meter row
