In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
5x
:20 Side plank (Right)
:20 Side plank (Left)
:20 Rest
10 min. EMOM:
Even- 3-5 Deficit HSPU
Odd- 5-7 Dead hang Ring pull up
In teams of 2
complete for rounds:
20 min AMRAP:
A) 5x Man Maker + 3 grinder length farmer carry.
B) Max meter row
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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