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8.3 ITBF

CrossFit Shropshire – CrossFit


Metcon (No Measure)


:20 Side plank (Right)

:20 Side plank (Left)

:20 Rest

Metcon (No Measure)

10 min. EMOM:

Even- 3-5 Deficit HSPU

Odd- 5-7 Dead hang Ring pull up


Metcon (AMRAP – Reps)

In teams of 2

complete for rounds:

20 min AMRAP:

A) 5x Man Maker + 3 grinder length farmer carry.

B) Max meter row



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