In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Yum’s EMON
3 rounds not timed:
10x Goblet Step Up, as high as possible
Run 400m
10x Burpee Pull Ups
Do the Stamina or the 1 RM Snatch Test
5 Rounds for time:
25x Push up
25x Sit up
10x Pull up
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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