CrossFit Shropshire – CrossFit
Weightlifting
YUM EMON (Kick ass)
Yum’s EMON
Stamina
Metcon (No Measure)
3 rounds not timed:
10x Goblet Step Up, as high as possible
Run 400m
10x Burpee Pull Ups
Snatch (1 RM)
Do the Stamina or the 1 RM Snatch Test
Metcon
Metcon (AMRAP – Reps)
5 Rounds for time:
25x Push up
25x Sit up
10x Pull up
