8.2 Super Summer 17

CrossFit Shropshire – CrossFit


YUM EMON (Kick ass)

Yum’s EMON


Metcon (No Measure)

3 rounds not timed:

10x Goblet Step Up, as high as possible

Run 400m

10x Burpee Pull Ups

Snatch (1 RM)

Do the Stamina or the 1 RM Snatch Test


Metcon (AMRAP – Reps)

5 Rounds for time:

25x Push up

25x Sit up

10x Pull up

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