In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
3x high hang squat snatch without straps
3 rounds NFT
12x Bulgarian Split Squat (6/side)
15x Weighted Hip Bridges
8x Max Height Box Jump
7 min. AMRAP:
16x KB Swing (55/35)
8x Pull up
*3 min. rest
7 min. AMRAP:
16x Push up
8x Toe to Bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy