CrossFit Shropshire – CrossFit
Weightlifting
Barski snatch (5×3)
3x high hang squat snatch without straps
Snatch High Pull (1-1-1-1-1)
Snatch Grip Sots press (1 RM)
Stamina
Metcon (No Measure)
3 rounds NFT
12x Bulgarian Split Squat (6/side)
15x Weighted Hip Bridges
8x Max Height Box Jump
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min. AMRAP:
16x KB Swing (55/35)
8x Pull up
*3 min. rest
7 min. AMRAP:
16x Push up
8x Toe to Bar
