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8.2 Summer 17

CrossFit Shropshire – CrossFit


Barski snatch (5×3)

3x high hang squat snatch without straps

Snatch High Pull (1-1-1-1-1)

Snatch Grip Sots press (1 RM)


Metcon (No Measure)

3 rounds NFT

12x Bulgarian Split Squat (6/side)

15x Weighted Hip Bridges

8x Max Height Box Jump


Metcon (AMRAP – Rounds and Reps)

7 min. AMRAP:

16x KB Swing (55/35)

8x Pull up

*3 min. rest

7 min. AMRAP:

16x Push up

8x Toe to Bar


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