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8.2 ITBF

CrossFit Shropshire – CrossFit


Metcon (No Measure)

3 rounds of:

10 Overhead Squats

15 Goblet Squats

25m Broad Jump

This is not a timed workout.


Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 12 mins of:

5 Power Cleans

30 Double Unders

15 Push-ups



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