CrossFit Shropshire – CrossFit
Strength
Metcon (No Measure)
3 rounds of:
10 Overhead Squats
15 Goblet Squats
25m Broad Jump
This is not a timed workout.
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 12 mins of:
5 Power Cleans
30 Double Unders
15 Push-ups
