CrossFit Shropshire – CrossFit
Cycle Test
20 Rep Max Training
20 reps with your weight
Stamina
Metcon (No Measure)
3 rounds not for time:
1:00 KB Hold- 1 arm overhead (1:00 each arm)
1:00 one arm farmer carry (Switch @ :30)
20x DB Bench Press
15x Barbell Rows
Metcon
Metcon (AMRAP – Reps)
15 min. EMOM:
10x KBS (55/35)
10x Push up
Max Wall Ball
