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7.4 Super Summer 17

CrossFit Shropshire – CrossFit

Cycle Test

20 Rep Max Training

20 reps with your weight


Metcon (No Measure)

3 rounds not for time:

1:00 KB Hold- 1 arm overhead (1:00 each arm)

1:00 one arm farmer carry (Switch @ :30)

20x DB Bench Press

15x Barbell Rows


Metcon (AMRAP – Reps)

15 min. EMOM:

10x KBS (55/35)

10x Push up

Max Wall Ball

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