7.2 ITBF

CrossFit Shropshire – CrossFit

Strength

Metcon (No Measure)

4 Rounds:

5x back squat (75%)

25m KB Walking Lunge

15x 4ct. Mt. Climbers

This is not a timed workout.

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min. AMRAP:

10x Power Snatch (75/55)

15x Sit up

* rest 3 min. AFTER completion of AMRAP, then:

25 Burpee – pull up for time.

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