CrossFit Shropshire – CrossFit
Strength
Metcon (No Measure)
4 Rounds:
5x back squat (75%)
25m KB Walking Lunge
15x 4ct. Mt. Climbers
This is not a timed workout.
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min. AMRAP:
10x Power Snatch (75/55)
15x Sit up
* rest 3 min. AFTER completion of AMRAP, then:
25 Burpee – pull up for time.