In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
4 Rounds:
5x back squat (75%)
25m KB Walking Lunge
15x 4ct. Mt. Climbers
This is not a timed workout.
8 min. AMRAP:
10x Power Snatch (75/55)
15x Sit up
* rest 3 min. AFTER completion of AMRAP, then:
25 Burpee – pull up for time.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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