We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

7.2 ITBF

CrossFit Shropshire – CrossFit


Metcon (No Measure)

4 Rounds:

5x back squat (75%)

25m KB Walking Lunge

15x 4ct. Mt. Climbers

This is not a timed workout.


Metcon (AMRAP – Rounds and Reps)

8 min. AMRAP:

10x Power Snatch (75/55)

15x Sit up

* rest 3 min. AFTER completion of AMRAP, then:

25 Burpee – pull up for time.



book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy