7.1 ITBF

CrossFit Shropshire – CrossFit


Metcon (No Measure)


:20 Side plank (Right)

:20 Side plank (Left)

:20 Rest

Metcon (No Measure)

EMOM 10 min.

Even: :10-:15 L- sit Ring Support

Odd: :10 Toe 2 bar Hold


Metcon (Time)

10 Rounds (Time)

6x Toe 2 Bar

6x Kettlebell Swing (55/35)

6x Burpees

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