CrossFit Shropshire – CrossFit
Strength
Metcon (No Measure)
4x
:20 Side plank (Right)
:20 Side plank (Left)
:20 Rest
Metcon (No Measure)
EMOM 10 min.
Even: :10-:15 L- sit Ring Support
Odd: :10 Toe 2 bar Hold
Metcon
Metcon (Time)
10 Rounds (Time)
6x Toe 2 Bar
6x Kettlebell Swing (55/35)
6x Burpees
