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6.5 Summer 17

CrossFit Shropshire – CrossFit


Front Squat (Front Squat (Work to 5 RM then 4×5 @ 90% ))


Metcon (Time)

15 min. AMRAP:

20x DB Thruster (20kg /15kg)

15x Box Jump

10x Pull up

12 : Metcon (AMRAP – Reps)

Pull Up Strength Week 2.2

15% Max rep pull ups on :30 for 12 minutes.



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