CrossFit Shropshire – CrossFit
Strength
Metcon (No Measure)
3x
:20 Side plank (Right)
:20 Side plank (Left)
:20 Rest
Metcon (No Measure)
EMOM 10 min.
Even: :8 Archer Ring Push Ups
Odd: :8 Supine Ring Rows
Metcon
Metcon (AMRAP – Reps)
5 rounds for time of:
12 Deadlifts, 70/55 kg
Run, 200 m
12 Pull-ups
12 Sit-ups
