In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
3x
:20 Side plank (Right)
:20 Side plank (Left)
:20 Rest
EMOM 10 min.
Even: :8 Archer Ring Push Ups
Odd: :8 Supine Ring Rows
5 rounds for time of:
12 Deadlifts, 70/55 kg
Run, 200 m
12 Pull-ups
12 Sit-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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