CrossFit Shropshire – CrossFit
Strength
Metcon (No Measure)
3x
:20 Side plank (Right)
:20 Side plank (Left)
:20 Rest
Metcon (No Measure)
EMOM 10 min.
Even: :05-:10 Archer Ring Push up hold
Odd: :10-:15 Supine Ring Row Hold
Metcon
Metcon (AMRAP – Reps)
6 sets: (AMRAP – Reps)
Sets 1-3:
2 min on the clock:
5x Overhead Squat (115/85)
Max 10m Shuttle Sprint
*1 min. rest b/w sets
Sets 4-6:
2 min. on the clock
5x Power Clean (115/85)
Max Burpee
*1 min. Rest b/w sets
