In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
3x
:20 Side plank (Right)
:20 Side plank (Left)
:20 Rest
EMOM 10 min.
Even: :05-:10 Archer Ring Push up hold
Odd: :10-:15 Supine Ring Row Hold
6 sets: (AMRAP – Reps)
Sets 1-3:
2 min on the clock:
5x Overhead Squat (115/85)
Max 10m Shuttle Sprint
*1 min. rest b/w sets
Sets 4-6:
2 min. on the clock
5x Power Clean (115/85)
Max Burpee
*1 min. Rest b/w sets
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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