CrossFit Shropshire – CrossFit
Strength
Front Squat (Front Squat (Work to 5 RM then 4×5 @ 90% ))
Metcon
Metcon (Time)
15 min. AMRAP:
20x DB Thruster (20kg /15kg)
15x Box Jump
10x Pull up
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
15 min. AMRAP:
20x DB Thruster (20kg /15kg)
15x Box Jump
10x Pull up
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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