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5.1 Summer 17

CrossFit Shropshire – CrossFit


Pull-ups (EMON 5:00 35% 1 rep max strict pull ups)


10 pull ups max

35% of 10 = 3.5 (round up to 4)



Back Squat (EMOM: 10 min: 3 reps @ 60%)

Metcon (Time)

15 min. AMRAP:

21x Clean and jerk (95/65)

15x Pull up

9x Sit up


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