CrossFit Shropshire – CrossFit
Warm up/Skill Transfer
Warm-up (No Measure)
Burgner Warm Up
Snatch Balances
Strength
Metcon (No Measure)
Hang Snatch 1-1-1-1, using heaviest weight per set
Hang Snatch + Snatch 1-1-1-1-1-1, using heaviest weight per set
Complete sets as-
Every 1:30 for 6 mins:
2 Hang Snatches, 65-70% 1RM Snatch
— Rest 1 min —
Every 1:30 for 9 mins:
Hang Snatch + Snatch, 75-80% 1RM Snatch
Metcon
Metcon (No Measure)
3 rounds for time of:
10 Snatches, 135/95 lbs
15 Toes-to-bars
