CrossFit Shropshire – CrossFit
Stamina
TAC SEPA: EXPLOSIVE SQUAT JUMP TO SPRINT (No Measure)
3x Explosive Squat Jumps, then immediately …
1x Burpee, then immediately …
5 Yard Sprint.
Metcon
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
