CrossFit Shropshire – CrossFit
Strength
Metcon (No Measure)
3 rounds NFT:
7x Hand Stand Push up
10x Ring Row (pause @ top)
15x V- Up
Metcon
Metcon (No Measure)
15 min. EMOM:
5x Thruster (95/65)
5x Burpee
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
3 rounds NFT:
7x Hand Stand Push up
10x Ring Row (pause @ top)
15x V- Up
15 min. EMOM:
5x Thruster (95/65)
5x Burpee
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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