4.2 Summer 17

CrossFit Shropshire – CrossFit

Strength

Metcon (No Measure)

3 rounds NFT:

7x Hand Stand Push up

10x Ring Row (pause @ top)

15x V- Up

Metcon

Metcon (No Measure)

15 min. EMOM:

5x Thruster (95/65)

5x Burpee