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4.2 Oly and GHD Bench

CrossFit Shropshire – CrossFit


YUM EMON (Kick ass)

Yum’s EMON


Metcon (No Measure)

3 rounds not timed

10x Hang Squat Snatch

15-20x GHD Hip Extensions

15x Alternating Toes to bar


Metcon (AMRAP – Rounds and Reps)

6 min. AMRAP:

8x Thruster (95/65)

8x Box Jump

*3 min. Rest

6 min. AMRAP:

100m Row

15x Push up



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