In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Yum’s EMON
3 rounds not timed
10x Hang Squat Snatch
15-20x GHD Hip Extensions
15x Alternating Toes to bar
6 min. AMRAP:
8x Thruster (95/65)
8x Box Jump
*3 min. Rest
6 min. AMRAP:
100m Row
15x Push up
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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