CrossFit Shropshire – CrossFit
Weightlifting
YUM EMON (Kick ass)
Yum’s EMON
Stamina
Metcon (No Measure)
3 rounds not timed
10x Hang Squat Snatch
15-20x GHD Hip Extensions
15x Alternating Toes to bar
Metcon
Metcon (AMRAP – Rounds and Reps)
6 min. AMRAP:
8x Thruster (95/65)
8x Box Jump
*3 min. Rest
6 min. AMRAP:
100m Row
15x Push up