Announcements
Olympic Weightlifting this Friday the 20th March 1830hrs start. By the awesome Steph!! £20 for 2 hours for members.
CrossFit Shropshire – CrossFit
ME lift (No Measure)
Max Effort lift warm-up. Get around 100 quality warmup reps done of the lift. Start light and go heavy. Only increase weight when the reps move well and feel good.
Floor Press (3-3-3-3-3)
Double-Unders (2x max reps)
Metcon (Time)
Row 250m TT
Cool down
Crossover Symmetry recovery
