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3SB7.2 Get strong. Get to the floor…


Olympic Weightlifting this Friday the 20th March 1830hrs start. By the awesome Steph!! £20 for 2 hours for members.

CrossFit Shropshire – CrossFit

ME lift (No Measure)

Max Effort lift warm-up. Get around 100 quality warmup reps done of the lift. Start light and go heavy. Only increase weight when the reps move well and feel good.

Floor Press (3-3-3-3-3)

Double-Unders (2x max reps)

Metcon (Time)

Row 250m TT

Cool down

Crossover Symmetry recovery


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