In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Olympic Weightlifting this Friday the 20th March 1830hrs start. By the awesome Steph!! £20 for 2 hours for members.
Max Effort lift warm-up. Get around 100 quality warmup reps done of the lift. Start light and go heavy. Only increase weight when the reps move well and feel good.
Row 250m TT
Crossover Symmetry recovery
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy