In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Crossover Symmetry Activation
Light bench to warm up
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Run 100m
Mwod big time!!
Still testing your fitness level, this time a light wod.
Also de bench, speed bench to help your power.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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