3SB 4.3 DE bench and Jackie

CrossFit Shropshire – CrossFit

Warm-up

Crossover Symmetry Activation

Light bench to warm up

Bench Press (9×3 75% + chains )

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Cool down

Run 100m

Mwod big time!!

Intent

Still testing your fitness level, this time a light wod.

Also de bench, speed bench to help your power.