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3SB 4.2 Get Heavy

CrossFit Shropshire – CrossFit


Hit some light reps of each lift.

The CrossFit Football Total (Total Weight)

after warm-ups have 3 attempts at each lift in order. record the highest lift for each exercise.

Cool down

Run 100m

Crossover symmetry recovery


Time to pick up a barbell for your best effort in these lists. The total of each 1rm is the total. Like to see how you get on with heavy work. Today and the next few days (your recovery)



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