In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Hit some light reps of each lift.
after warm-ups have 3 attempts at each lift in order. record the highest lift for each exercise.
Run 100m
Crossover symmetry recovery
Time to pick up a barbell for your best effort in these lists. The total of each 1rm is the total. Like to see how you get on with heavy work. Today and the next few days (your recovery)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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