CrossFit Shropshire – CrossFit
Warm-up
Hit some light reps of each lift.
The CrossFit Football Total (Total Weight)
after warm-ups have 3 attempts at each lift in order. record the highest lift for each exercise.
Cool down
Run 100m
Crossover symmetry recovery
Intent
Time to pick up a barbell for your best effort in these lists. The total of each 1rm is the total. Like to see how you get on with heavy work. Today and the next few days (your recovery)
