For Schools, Mentoring and Alternative Provision please click here

CrossFit Shropshire Logo
  • 0 minute read

3.4 Summer 17

CrossFit Shropshire – CrossFit

Strength

Metcon (No Measure)

3 Rounds NFT:

10x ring dip

3x rope climb

10x Front to wall squat

Metcon

Metcon (Time)

12 min AMRAP:

12x Box Jump

8x Hang Power Clean (115/85)

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
FREE INTRO

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Shropshire