We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

3.4 Summer 17

CrossFit Shropshire – CrossFit


Metcon (No Measure)

3 Rounds NFT:

10x ring dip

3x rope climb

10x Front to wall squat


Metcon (Time)

12 min AMRAP:

12x Box Jump

8x Hang Power Clean (115/85)



book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy