June 22, 2017
0 minute read
Graham Carless

3.4 Summer 17

CrossFit Shropshire – CrossFit

Strength

Metcon (No Measure)

3 Rounds NFT:

10x ring dip

3x rope climb

10x Front to wall squat

Metcon

Metcon (Time)

12 min AMRAP:

12x Box Jump

8x Hang Power Clean (115/85)

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