CrossFit Shropshire – CrossFit
Strength
Metcon (No Measure)
3 rounds nft:
8x Renegade Row
20x 4ct. Flutter Kick
10x Burpee Toe to Bar
Metcon
Metcon (Time)
5 rounds for time:
17x KBS 24/16kg
20x Box Jump
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
3 rounds nft:
8x Renegade Row
20x 4ct. Flutter Kick
10x Burpee Toe to Bar
5 rounds for time:
17x KBS 24/16kg
20x Box Jump
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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