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3.2 Summer 17

CrossFit Shropshire – CrossFit

Strength

Metcon (No Measure)

3 rounds nft:

8x Renegade Row

20x 4ct. Flutter Kick

10x Burpee Toe to Bar

Metcon

Metcon (Time)

5 rounds for time:

17x KBS 24/16kg

20x Box Jump

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