3.2 Oly and GHD Bench

CrossFit Shropshire – CrossFit


YUM EMON (Kick ass)

Yum’s EMON


Metcon (No Measure)

3 rounds not timed

15x Barbell Row, Pendlay Style, wide grip.

15x GHD Hip Extensions

15x Step Ups and step downs.


Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP:

7x Power Snatch (95/65)

10x Pull up

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