In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Yum’s EMON
3 rounds not timed
15x Barbell Row, Pendlay Style, wide grip.
15x GHD Hip Extensions
15x Step Ups and step downs.
10 min. AMRAP:
7x Power Snatch (95/65)
10x Pull up
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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