CrossFit Shropshire – CrossFit
Weightlifting
YUM EMON (Kick ass)
Yum’s EMON
Stamina
Metcon (No Measure)
3 rounds not timed
15x Barbell Row, Pendlay Style, wide grip.
15x GHD Hip Extensions
15x Step Ups and step downs.
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min. AMRAP:
7x Power Snatch (95/65)
10x Pull up
