CrossFit Shropshire – CrossFit
Strength
Paused Front Squat (2 second pause. 3-3-3-3)
Behind The Neck Snatch Grip Push Press (5-5-5-5)
Be careful on the lowering here.
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Gymnastics
Metcon (No Measure)
Skin The Cats 1×20
Rest as needed between sets.
