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3.2 ITBF

CrossFit Shropshire – CrossFit


Paused Front Squat (2 second pause. 3-3-3-3)

Behind The Neck Snatch Grip Push Press (5-5-5-5)

Be careful on the lowering here.


Elizabeth (Time)


Clean, 135# / 95#

Ring Dips


Metcon (No Measure)

Skin The Cats 1×20

Rest as needed between sets.


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