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April 10, 2017
0 minute read
Graham Carless

3.1 ITBF

CrossFit Shropshire – CrossFit

Strength

Weighted Pull-ups

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Gymnastics

It is Monday, complete H’s class. This week it is the upper body session.

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