CrossFit Shropshire – CrossFit
Strength
Weighted Pull-ups
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Gymnastics
It is Monday, complete H’s class. This week it is the upper body session.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
It is Monday, complete H’s class. This week it is the upper body session.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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