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3.1 ITBF

CrossFit Shropshire – CrossFit


Weighted Pull-ups


Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats


It is Monday, complete H’s class. This week it is the upper body session.


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Talk with a coach about your goals, get the plan to achieve them.

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