In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
20 minutes (AMRAP – Rounds and Reps)
P1) Row Max Meters
P2) AMRAP:
5x Body Blasters (burpee- pull up- toes to bar)
Renegade Row Power Cleans (perform a renegade row into a DB power clean)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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