CrossFit Shropshire – CrossFit
Strength
A: Shoulder Press (EMOM-6 min: 5x Reps (AHAP – Unbroken))
B: Bottoms up KB press (4x 6 each side. APAH)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minutes (AMRAP – Rounds and Reps)
P1) Row Max Meters
P2) AMRAP:
5x Body Blasters (burpee- pull up- toes to bar)
Renegade Row Power Cleans (perform a renegade row into a DB power clean)
