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2.3 Super Summer 17

CrossFit Shropshire – CrossFit


A: Shoulder Press (EMOM-6 min: 5x Reps (AHAP – Unbroken))

B: Bottoms up KB press (4x 6 each side. APAH)


Metcon (AMRAP – Rounds and Reps)

20 minutes (AMRAP – Rounds and Reps)

P1) Row Max Meters


5x Body Blasters (burpee- pull up- toes to bar)

Renegade Row Power Cleans (perform a renegade row into a DB power clean)


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