CrossFit Shropshire – CrossFit
Strength
Back Squat (4×5 AHAP)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min. AMRAP:
11x Pull up
22x Sit Up
Immediately into:
400m Farmer Carry (55/35)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
8 min. AMRAP:
11x Pull up
22x Sit Up
Immediately into:
400m Farmer Carry (55/35)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy