CrossFit Shropshire – CrossFit
Warm up/Skill Transfer
Warm-up (No Measure)
2 sets:
15 Band Pull Aparts
Forward Bear Crawl, 20 yd
Backward Bear Crawl, 20 yd
— then —
2 sets:
15 L/15 R Banded Triceps Extensions
5 Donkey Kicks
— then —
2 sets:
10 Dead Bugs
5 Burpee Broad Jumps
Metcon
Metcon (AMRAP – Reps)
Complete as many rounds as possible in 5 mins of:
15 Box Jumps, 24/20 in
15 Push Press, 95/65 lbs
Rest 2 mins then….
Complete as many rounds as possible in 5 mins of:
5 Devil Press, 50/35 lbs
15 Air Squats
Rest 2 minsthen…
Complete as many rounds as possible in 5 mins of:
5 Strict Pull-ups
10 Push-ups
