March 1, 2015
0 minute read
Graham Carless

15.1 &15.1a

CrossFit Shropshire – CrossFit

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.