10.5 Super Summer 17

CrossFit Shropshire – CrossFit

Strength

Split Jerk (Every :90 3x Split Jerk 10 Rounds)

Alt legs on the split.

Metcon

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight