CrossFit Shropshire – CrossFit
Strength
Metcon (No Measure)
3 rounds:
50m KB carry( 1 arm in Front rack/ 1 arm overhead -switch at 25m)
20x 4ct. Mt. Climbers
20x Hang Squat Clean (AHAP unbroken)
Metcon
Metcon (AMRAP – Reps)
All Out AMRAP:
5 min. AMRAP:
6x DB Thruster (40/25)
6x Burpee
*2 min. Rest
5 min. AMRAP:
8x DB Thruster
8x Burpee
*2 min. Rest
1 min. Max DB Thruster (shoot for unbroken)
*1 min. rest
2min. Max Burpees
