In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
3 rounds:
50m KB carry( 1 arm in Front rack/ 1 arm overhead -switch at 25m)
20x 4ct. Mt. Climbers
20x Hang Squat Clean (AHAP unbroken)
All Out AMRAP:
5 min. AMRAP:
6x DB Thruster (40/25)
6x Burpee
*2 min. Rest
5 min. AMRAP:
8x DB Thruster
8x Burpee
*2 min. Rest
1 min. Max DB Thruster (shoot for unbroken)
*1 min. rest
2min. Max Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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