We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

10.2 ITBF

CrossFit Shropshire – CrossFit


Metcon (No Measure)

3 rounds:

50m KB carry( 1 arm in Front rack/ 1 arm overhead -switch at 25m)

20x 4ct. Mt. Climbers

20x Hang Squat Clean (AHAP unbroken)


Metcon (AMRAP – Reps)

All Out AMRAP:

5 min. AMRAP:

6x DB Thruster (40/25)

6x Burpee

*2 min. Rest

5 min. AMRAP:

8x DB Thruster

8x Burpee

*2 min. Rest

1 min. Max DB Thruster (shoot for unbroken)

*1 min. rest

2min. Max Burpees



book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy