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1.7 (1.2) ITBF

CrossFit Shropshire – CrossFit


Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats

ii: Metcon (Time)

Complete Chelsea but rest a full minute when needed.

iii: Metcon (Time)

30:00 EMON

5 Ring Rows

8 Incline Press Ups

10 Air Squats


Metcon (No Measure)

Box Handstand Circles 1×20

Rest as needed between sets.



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