In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Complete Chelsea but rest a full minute when needed.
30:00 EMON
5 Ring Rows
8 Incline Press Ups
10 Air Squats
Box Handstand Circles 1×20
Rest as needed between sets.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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