For Schools, Mentoring and Alternative Provision please click here

CrossFit Shropshire Logo
  • 0 minute read

1.5 Super Summer 17

CrossFit Shropshire – CrossFit

Strength

Front Squat (1 RM Test)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Gymnastics

Metcon (AMRAP – Reps)

Pull Up Strength Week 5.2

15% + 1 Max rep pull ups on :30 for 9 minutes

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
FREE INTRO

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Shropshire