CrossFit Shropshire – CrossFit
Strength
Front Squat (1 RM Test)
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Gymnastics
Metcon (AMRAP – Reps)
Pull Up Strength Week 5.2
15% + 1 Max rep pull ups on :30 for 9 minutes
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
21-15-9
Thrusters, 95# / 65#
Pull-ups
Pull Up Strength Week 5.2
15% + 1 Max rep pull ups on :30 for 9 minutes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy