CrossFit Shropshire – CrossFit
Strength
Shoulder Press (1 RM Test)
Metcon
Metcon (Time)
For time with a partner:
3K Row
50x Deadlift (155/105)
100x Push up
50x Burpees
100x Goblet Squat (55/35)
*1 Partner working at a time- Partner that is not woking hold plank position.