CrossFit Shropshire – CrossFit
Weightlifting
YUM EMON (Kick ass)
Yum’s EMON
Stamina
Metcon (No Measure)
3 rounds not timed
10x Bench Press (Heavy/ Unbroken)
5x Max Height Box Jump
10 GHD Back Extensions
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min. AMRAP:
8x Hang Clean and Power Jerk (95/65)
10x Toes to Bar
20x Air Squat
