CrossFit Shropshire – CrossFit
Strength
Back Squat (3 Rep Max)
Metcon
i: CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
ii: Metcon (AMRAP – Reps)
11.3 Scaled
5-Minute AMRP of:
Squat Clean, 50kg / 35kg
Jerk, 50kg / 35kg
iii: Metcon (AMRAP – Reps)
11.3 Scaled
5-Minute AMRP of:
Power Clean, pick load
Jerk, pick load
Gymnastics
It is Monday, complete H’s class.